“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
Many of you have asked me where I got the name for panaceafit.com. The doctors that I train assumed it is named after the medical term Panacea which is defined as a solution or remedy to all difficulties or diseases. While if there where such thing as a Panacea, I assure you it would be proper dieting and daily exercise, this is not quite the direction I was going in when choosing my name (but close!). I actually named my organization after you...
The Story Of Panacea and You
Greek mythology tells the story of Panacea as one of four daughters of the God of Healing, Asclepius. Panacea however, was the goddess of universal remedy, she spent her life curing others of their injuries and diseases. She supposedly had a special recipe that only she could make that would cure any and every medical condition that could bring pain to the human body and mind.
This begs the question, if this young and beautiful woman spent her life taking care of others... Who took care of her? As the story goes, if people needed curing they had to seek out Panacea as she spent most of her time alone. People always needed her help, but there is no say as to who stood by her side to help her take care of herself.
Who made sure she was well taken care of when everyone else was sound asleep after being cured of their ailments? The story stops before this question is answered, or even asked, for that matter.
By this time you may be beginning to understand why we are named after this loving and generous goddess. Its obvious in fact, I see a little bit of Panacea in every single one of you.
You take care of those you love and you do so tirelessly, often at the expense of your own health. This needs to change. Your soul needs to be empowered, your spirit needs to be ignited.
Think of yourself as a glass of water. When you fill yourself up to the brim with self care you are able to nurture others to help them grow to their full potential. But what happens if you are empty? You have no more nourishment to provide, you can no longer care for others to the extent that you would love to.
That’s where we come into the picture. We exist to empower busy, forward thinking mothers to take care of themselves in a flexible and innovative way. We know your schedule is hectic and you struggle to dedicate an hour a day to "me" time. That's why we give you the guidance and flexible workout plans so you can do them when its best for you, no more working around a booked personal trainers schedule.
Oh and the money you save? That can go towards your hygiene fund for spa days or anything else that you think would rejuvenate you the best.
(Fun Fact: Panacea had three sisters, one of which was Hygieia; The goddess of Hygiene)
When you are feeling the exhaustive side effects of constant care of others you may be vulnerable to misleading information and false promises of weight loss from dangerous fad diets and phony weight loss products.
We challenge these manipulative marketing schemes by giving you a trustworthy source of fitness expertise and guidance. We provide innovative solutions to otherwise confusing problems so that you can get the results you deserve. All of this done for you so you can become the best version of yourself through a gradual lifestyle transformation.
We believe in igniting the human spirit through exercise. Pushing the human race forward through innovative wellness. Ignite yours by joining the movement today.
Head Trainer at panaceafit.com
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.