“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose up to 5lbs of water weight in one week safely.
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Reverse Your Cycle Of Fitness Failure With A New SystemYes I know you’re too tired and too busy to make the change so here is an innovative loophole to overcome those roadblocks. Systems- everything worth while in life is accomplished through proper time and energy management and laser focused efforts.
Let’s say that how effectively we use our time determines how much weight we lose.. So if that is true, using your time wisely is the key to weight loss results, so what system are you using? Are you using the -2 lb a month system, -4lbs a month system, -8lbs+ a month system? Well how do you know? Answer this question...how much weight did you lose last month?? What about the month before that? How about last year?? .... Ok so now tell me, what did you do that diminished your weight loss results? My guess is
THE KEY TO ACCOMPLISHING ROADBLOCKS #1 and #2 TIME BLOCKING: Build your blocks and protect it at all costs You need to dedicate a time 2-3x a week to take care of yourself whether it’s 30 min, 45 minutes, or 1hr+ if you have time! Pick 2 days a week (Sunday and Wednesday for me) to prepare meals for yourself. I was on a Tuna and Pasta binge for a while after I got tired of Salmon and brown rice from Seeds of Change, now I’m on 96% lean ground beef from Aldi and quinoa/couscous with a mix of carrots and peas and loving it. Who knows what I’ll try next It should take you no more than an hour and a half to cook 9 meals if you are cooking similar food items in bulk. To be honest I don’t think it’s ever taken me this long but this is just to be safe because I’ve been doing this for a while. Then I want you to picture your weekly schedule. Most people’s daily schedule is consistent from day to day but I’ve realized most people have 2-3 variations of their work day. Track the time commitments for these daily variations and you should be able to spot ways to free up a time slot each day for a 30-1:15 minute investment in your health. Whether it is walking, cycling, strength training, calisthenics, interval training, you name it and it can be done!!! IT ALL COUNTS. **My best advice to you is to make this time block at the same time each day, it will help you stay consistent. ** Spoiler alert: The key to accomplishing number 1 and 2 begins with #3 and it also requires the least amount of physical exertion so what’s your excuse? You can literally accomplish it while you’re sitting at your desk, lounging on your couch, or laying in your bed tonight... Simply list the TOP 3 reasons you want to make this change and make sure they are deeply motivating to you. I mean intrinsic motivators rather than extrinsic motivators by the way, not sure what the difference is? Here ya go: Intrinsic motivation- doing an activity for your own sake/ for personal rewards such as “I feel so much better about myself now that I finished a full workout!”. Below I’ve included an in depth explanation of the 4 main intrinsic motivators. Sense of meaningfulness. You feel that you have an opportunity to accomplish something of real value that matters in the larger scheme of things. You feel that you are on a path that is worth your time and energy, giving you a strong sense of purpose or direction.
Extrinsic motivation - motivated by external rewards such as money or social praise. Basically performing an activity to earn a reward or avoid punishment. Once reward is achieved or given the motivation tends to diminish so this is considered a less sustainable source of motivation. INTRINSIC >>> EXTRINSIC Hope this helps Ethan Halfhide ACSM Certified Exercise Physiologist Head Trainer at www.panaceafit.com
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AuthorI'm Ethan Halfhide, my goal with this blog is to give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday. Archives
May 2019
PodcastEthan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.
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