“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
The Benefits Of A Crescent Lunge
Crescent Lunges are one of the best and easiest ways to challenge the muscles of the entire body without any equipment. Not only is it a great stretch for the muscles of the hips but its also a very difficult stability and balance exercise!
Moms are the most underestimated athletes in the world. The coordination you guys have in balancing a chid in one arm, handbag on your other shoulder, along with groceries in your hand and much more is impressive beyond explanation. However, these unconventional, on-the-go movements can cause some serious injuries if you aren't careful (1). Today I'd like to show you how you can take care of yourself so that you don't get injured while caring for your family!
I want you to know that it’s never been easier to tighten your core and burn fat. It doesn’t require starvation, liquid dieting, fat burn pills, or waist shapers. It’s actually a simple matter when you cut through the manipulation and false promises of the fitness and dieting industry. Cutting through all the smoke is often times the hardest part...
We live in a forward flexed, spine rounded, and technology obsessed society. As a whole we are de - evolving from upright individuals into hunched and unbalanced tech driven zombies. This worries me as I know it will take years before we truly see the painful effects of poor posture along with corresponding spinal and musculature conditions. For those who share my concern, or are already experiencing aches, pains, and stiffness lets read on to learn a few simple ways to fix this now.
Make Your Dreams A Reality
Do you close your eyes and picture yourself in a happier place mentally and or physically? If you're reading this I'm assuming you are imagining a better physique or a state of higher self esteem but what I'm about to teach you can be applied to financial, mental, or relationship dreams as well. Here's the truth, if you create a vision by dreaming optimistically, set goals, and plan your actions to map to them...you will accomplish your vision and arrive at a healthier and happier mentality. However, as soon as you give in to a loser mindset you agree to settle for less. All this means is that if you give in to self doubt (which everyone has) you will eventually convince yourself that your goals are too big, too difficult, too far in the future and you will settle for less. Let's talk begin developing a winner's mindset.
I know I know, you probably just read a ton of articles on how great the ketogenic diet is and how it will let you lose A TON of weight WHILE eating fat. They hooked you in by talking about ketosis and hows it's a life hack for tricking your body into using fat for fuel instead of sugar.
Chances are they closed off that article with a nice call to action about buying Trisha's or Brock's keto cookbook for 20% off...Well before you pull out your credit card and spend money on something that may in fact cause more harm than good to your body and metabolism, read the next few lines (at least). Enjoy!
PLOT TWIST: THE KETOGENIC DIET IS FOR EPILEPTICS!
So what is intermittent fasting, exactly? Well, we all know what fasting is, right? Willingly (Or not so willingly!) refraining from something for a certain amount of time. You know, that difficult thing we may plan to do for a religious reason, or to break an addiction. Whether you’re a college kid addicted to twitter when he really needs to be studying for finals, or the workaholic mother who needs even 5 seconds to spend with her kids. We all know how hard it can be giving up something we love or spend so much time with, but sometimes it’s needed to get our priorities in order.
A Quick Explanation of PCOS
Polycystic Ovary Syndrome (PCOS), also known as Stein-Leventhal syndrome is a condition that affects nearly one out of ten women. It is the most common endocrine disorder affecting women of reproductive age. PCOS is a syndrome, which means that it is a group of symptoms that affect the ovaries which alters the regulation of the menstrual cycle. While the exact causes of this syndrome are unknown, experts believe that several core factors play a role in its development. These factors include genetic predisposition, elevated androgen levels (testosterone, DHEA, etc), low-grade inflammation, and high levels of insulin.
Many of you have asked me where I got the name for panaceafit.com. The doctors that I train assumed it is named after the medical term Panacea which is defined as a solution or remedy to all difficulties or diseases. While if there where such thing as a Panacea, I assure you it would be proper dieting and daily exercise, this is not quite the direction I was going in when choosing my name (but close!). I actually named my organization after you...
Let's talk about all the things you are most likely currently struggling with in your weight loss journey and how my new service can give you what you need to succeed (finally!).
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.