“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
The Benefits Of A Crescent Lunge
Crescent Lunges are one of the best and easiest ways to challenge the muscles of the entire body without any equipment. Not only is it a great stretch for the muscles of the hips but its also a very difficult stability and balance exercise!
Crescent Lunges are a phenomenal way to get a quick sweat going when you're pressed for time at home or work. This low impact exercise is safer than most exercises for those with joint pain as it mainly involves moving through natural range of motion without a lot of force being placed on any specific area. If either knee begins to ache during the lunge portion of this exercise try placing a foam pad underneath to cushion the load. Challenge your balance and flexibility with this exercise today, just make sure to wear flexible pants as they are definitely at a rip risk with this exercise! 😉.
How To Do It Correctly
Step 1: Go down on all fours and raise yourself into a push up position.
Step 2: Bring one knee up as high as you can (aim for your chest) and plant your foot on the ground. Rock backwards into a lunge by dropping you back knee on the ground.
Step 3: Raise your torso and arms as high as you can. Then reset back into push up position and alternate legs.
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.