“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
Make Your Dreams A Reality
Do you close your eyes and picture yourself in a happier place mentally and or physically? If you're reading this I'm assuming you are imagining a better physique or a state of higher self esteem but what I'm about to teach you can be applied to financial, mental, or relationship dreams as well. Here's the truth, if you create a vision by dreaming optimistically, set goals, and plan your actions to map to them...you will accomplish your vision and arrive at a healthier and happier mentality. However, as soon as you give in to a loser mindset you agree to settle for less. All this means is that if you give in to self doubt (which everyone has) you will eventually convince yourself that your goals are too big, too difficult, too far in the future and you will settle for less. Let's talk begin developing a winner's mindset.
I know I know, you probably just read a ton of articles on how great the ketogenic diet is and how it will let you lose A TON of weight WHILE eating fat. They hooked you in by talking about ketosis and hows it's a life hack for tricking your body into using fat for fuel instead of sugar.
Chances are they closed off that article with a nice call to action about buying Trisha's or Brock's keto cookbook for 20% off...Well before you pull out your credit card and spend money on something that may in fact cause more harm than good to your body and metabolism, read the next few lines (at least). Enjoy!
PLOT TWIST: THE KETOGENIC DIET IS FOR EPILEPTICS!
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.