“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose up to 5lbs of water weight in one week safely.
So what is intermittent fasting, exactly? Well, we all know what fasting is, right? Willingly (Or not so willingly!) refraining from something for a certain amount of time. You know, that difficult thing we may plan to do for a religious reason, or to break an addiction. Whether you’re a college kid addicted to twitter when he really needs to be studying for finals, or the workaholic mother who needs even 5 seconds to spend with her kids. We all know how hard it can be giving up something we love or spend so much time with, but sometimes it’s needed to get our priorities in order.
A Quick Explanation of PCOS
Polycystic Ovary Syndrome (PCOS), also known as Stein-Leventhal syndrome is a condition that affects nearly one out of ten women. It is the most common endocrine disorder affecting women of reproductive age. PCOS is a syndrome, which means that it is a group of symptoms that affect the ovaries which alters the regulation of the menstrual cycle. While the exact causes of this syndrome are unknown, experts believe that several core factors play a role in its development. These factors include genetic predisposition, elevated androgen levels (testosterone, DHEA, etc), low-grade inflammation, and high levels of insulin.
Many of you have asked me where I got the name for panaceafit.com. The doctors that I train assumed it is named after the medical term Panacea which is defined as a solution or remedy to all difficulties or diseases. While if there where such thing as a Panacea, I assure you it would be proper dieting and daily exercise, this is not quite the direction I was going in when choosing my name (but close!). I actually named my organization after you...
I'm Ethan Halfhide, my goal with this blog is to give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.