“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
We've all heard the alarming the statistics of the amount of people that try and fail to accomplish their fitness goals each year. Successfully losing weight and keeping it off can be a real challenge for some as it is time consuming, sometimes unsafe to do on your own, and you have to break the unspoken bond you have with certain foods. Truth be told, it's actually not your fault...
You have most likely been doing everything right, you may just need to unfollow a few of these sleazy "fitness models" that give you unrealistic (and most of the time illegal**) diet advice without even getting to know you, just so they can fund their vacation to Bali!
SITTING TOO LONG IS TIGHTENING OUR HIPS!
Have you ever felt like your hips were pulling you down? When we sit we shorten the muscles of our hip flexors. We are made to stand nice and upright so when we stay in this unnatural and most likely hunched over position for hours on end we can cause some painful conditions. In this article I'm going to show you 3 ways to unlock various muscles of your hips so you can move and feel better!
The Benefits Of A Crescent Lunge
Crescent Lunges are one of the best and easiest ways to challenge the muscles of the entire body without any equipment. Not only is it a great stretch for the muscles of the hips but its also a very difficult stability and balance exercise!
Moms are the most underestimated athletes in the world. The coordination you guys have in balancing a chid in one arm, handbag on your other shoulder, along with groceries in your hand and much more is impressive beyond explanation. However, these unconventional, on-the-go movements can cause some serious injuries if you aren't careful (1). Today I'd like to show you how you can take care of yourself so that you don't get injured while caring for your family!
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.