“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose up to 5lbs of water weight in one week safely.
Prediabetes, also called Insulin Resistance, is a serious health condition where blood sugar levels are higher than normal but not high enough to be diagnosed as Diabetes. More than 1 out of 3 of all living American adults are considered prediabetic which is over 84 million people. The Center of Disease Control (CDC) recently reported that of those with prediabetes, 90% don't know they have it.
In life you are presented with two roads. One that is comfortable, relatively predictable, it yields the safety and stability that many souls crave to feel at peace. This is appealing to many, as it allows for confidence and even ego to grow due to the feeling of control and competence.
It is calm, comfortable, confidence building, yet for others this is not enough.
Intermittent Fasting (IF) is commonly confused as a "fad diet" when in fact it isn't a diet at all. IF is simply an eating schedule that promotes fat burn via ketones during your fasting window. The key is in finding the eating:fasting schedule thats right for your lifestyle so you can continue to get results day after day!
30 minutes goes by quickly. The more prepared you are for that segment of time and workout, the better your experience will be. It’s much easier to get the most from your 30 minutes when you take a few steps to prepare. Here’s our 10-step list to maximize your quick workouts.
Belly fat is more than just an uncomfortable feeling when you sit down or a point of insecurity when you look in the mirror. This type of fat — also known as visceral fat — is actually the most dangerous!
I’m currently reading the book “Zero To One” By Peter Thiel. For those of you who haven’t heard of Peter, he is the co-founder of Paypal , a venture capitalist, author and much more.
One of the lessons Peter just covered was something called “The Power Law” in which he uses Venture Funds as an analogy to convey how this law works in the real world.
The nagging pains and physical limitations of the more than 100 forms of arthritis are common to millions of people. Rheumatoid arthritis is among the most debilitating of all forms, causing joints to ache and throb and eventually become deformed. Sometimes these symptoms make even the simplest activities such as opening a jar or taking a walk difficult to manage.
Self-care can mean many different things, from taking a time-out when you feel stressed to eating right and getting daily exercise. The reason so many people are focusing on self-care these days is simply that it’s recently come to light just how beneficial it can be to make sure your needs are taken care of. When you’re less stressed and have a good plan for your overall health, you have more energy and are able to be the best version of yourself that you can be. This means positive effects can occur as a result in just about every aspect of your life.
We live in a world plagued with tons of information, most of it coming from untrustworthy sources. Countless fitness models and influencers trying to sell us on the latest trending weight loss diets and phony get fit quick products. What we want to do is make a revolutionary online training platform that is much more comprehensive and personal than anything else currently available in the fitness industry. This is what PanaceaFit is. We’re reinventing weight loss and we’re starting with personal training.
A Complete Stranger With A Healthy Curiosity.
I spend many hours at Barnes And Nobles throughout each week, I've become a familiar face to many people who also frequent the book shelves of this quiet refuge in the middle of our noisy city that is Newport News.
Someone once came up to me in B&N, asking me why I was always there with my face in a book or typing intently on a laptop. We had seen each other in passing many times but this time we walked out together as the employees of the bookstore herded us to the front door at closing time on a wintery Thursday night, as they have done many times over the past few years.
To be specific they asked me four questions that started off somewhat cliche but eventually really got me thinking. Their first question was pretty straight forward, but by the fourth question I knew that I had to really look inwards.
I'm Ethan Halfhide, my goal with this blog is to give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.