“Easy Ways to Lower Your Sodium Intake to Lose up to 5lbs of Water Weight in Less than One Week"
When you need to lose a bit of weight really quickly it's tempting to opt for a detox diet or simply starve yourself. These options can have a negative impact on your health so I want to teach you how to lose 5lb in one week safely.
Belly fat is more than just an uncomfortable feeling when you sit down or a point of insecurity when you look in the mirror. This type of fat — also known as visceral fat — is actually the most dangerous!
I’m currently reading the book “Zero To One” By Peter Thiel. For those of you who haven’t heard of Peter, he is the co-founder of Paypal , a venture capitalist, author and much more.
One of the lessons Peter just covered was something called “The Power Law” in which he uses Venture Funds as an analogy to convey how this law works in the real world.
The nagging pains and physical limitations of the more than 100 forms of arthritis are common to millions of people. Rheumatoid arthritis is among the most debilitating of all forms, causing joints to ache and throb and eventually become deformed. Sometimes these symptoms make even the simplest activities such as opening a jar or taking a walk difficult to manage.
Self-care can mean many different things, from taking a time-out when you feel stressed to eating right and getting daily exercise. The reason so many people are focusing on self-care these days is simply that it’s recently come to light just how beneficial it can be to make sure your needs are taken care of. When you’re less stressed and have a good plan for your overall health, you have more energy and are able to be the best version of yourself that you can be. This means positive effects can occur as a result in just about every aspect of your life.
We live in a world plagued with tons of information, most of it coming from untrustworthy sources. Countless fitness models and influencers trying to sell us on the latest trending weight loss diets and phony get fit quick products. What we want to do is make a revolutionary online training platform that is much more comprehensive and personal than anything else currently available in the fitness industry. This is what PanaceaFit is. We’re reinventing weight loss and we’re starting with personal training.
A Complete Stranger With A Healthy Curiosity.
I spend many hours at Barnes And Nobles throughout each week, I've become a familiar face to many people who also frequent the book shelves of this quiet refuge in the middle of our noisy city that is Newport News.
Someone once came up to me in B&N, asking me why I was always there with my face in a book or typing intently on a laptop. We had seen each other in passing many times but this time we walked out together as the employees of the bookstore herded us to the front door at closing time on a wintery Thursday night, as they have done many times over the past few years.
To be specific they asked me four questions that started off somewhat cliche but eventually really got me thinking. Their first question was pretty straight forward, but by the fourth question I knew that I had to really look inwards.
There I was, laying in bed, wide awake listening to my alarm go off. It was 3:30am and I was about to be late for my 4am client. Yes you read that right, my first client was at 4am, followed by 6am, 7am, and 9:30am. I had just taken a quick hour nap because I was woken up at 2am by my drunken roommates coming home from the bar. A frequent occurrence as I lived in what was predominantly student housing for a local college.
A number of questions raced through my mind: Had I made the right decision to give up Air Force Officer School?—the “safe” choice — to pursue my passion — a career in the fitness business? Would I be stuck making $16,000 a year for the rest of my career?
Would my mother, who had landed in this country as an immigrant from Trinidad with $100 in her pocket after her family business went askew, be proud of my decision, or would her story serve as a lesson to stay away from the risk of the business world. Would she feel that her only son was squandering the opportunity to make it in America?
The Worst Moment Of My Career
A year ago I was working about 10 hour training days between the two gyms so I could pay my bills and student loans. One of these locations was Ft Eustis, a local military base. I had about 8-10 clients at this location at the time, one of which had been with me for about 2 years.
She was the spouse of an active duty military doctor and Colonel in the Army. She mentioned to me periodically that my services might be great for her husband as now that he was in his mid 50’s he needed to work a little harder to pass his Physical Fitness Tests.
We've all heard the alarming the statistics of the amount of people that try and fail to accomplish their fitness goals each year. Successfully losing weight and keeping it off can be a real challenge for some as it is time consuming, sometimes unsafe to do on your own, and you have to break the unspoken bond you have with certain foods. Truth be told, it's actually not your fault...
You have most likely been doing everything right, you may just need to unfollow a few of these sleazy "fitness models" that give you unrealistic (and most of the time illegal**) diet advice without even getting to know you, just so they can fund their vacation to Bali!
SITTING TOO LONG IS TIGHTENING OUR HIPS!
Have you ever felt like your hips were pulling you down? When we sit we shorten the muscles of our hip flexors. We are made to stand nice and upright so when we stay in this unnatural and most likely hunched over position for hours on end we can cause some painful conditions. In this article I'm going to show you 3 ways to unlock various muscles of your hips so you can move and feel better!
I give you the resources you need in order to take charge of your life and get more results from your workouts in less time, so you can get healthier everyday.
Ethan embarks on a journey to cut through the negativity and misleading information the is in the fitness industry. He chats with real influencers making a positive change to provide listeners with clarity and inspiration they need to fulfil their goals.